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Dissociation is part of the fight or flight response that helps protect us from threats and danger. It can also be a natural response to trauma as a survival mechanism to cope with an overwhelming experience. It can look like many things, and can r
“To truly love we must learn to mix various ingredients - care, affection, recognition, respect, commitment, and trust, as well as honest and open communication.” // bell hooks Image via @Serifa @cosmos
“There is nothing new under the sun, but there are new suns.” // Octavia E. Butler Image via Pinterest by @amarufz
5 ways to support your system regulation through the sense of SIGHT ✨
On healing… “The work of transformation that is about unwinding and uprooting the old traumatic stories to make way for new realities that are more congruent and integrous with who we are and what we care about.” Staci K Haines i
3 Essential Human Needs That When Met Enable Us to Be Our Best ✨ ⋒ Safety Foundation. Physical and material needs. Agency. Emotional, spiritual and relational safety. ⋒ Belonging Sense of supportive connection, interconnection, community and togeth
In healing & therapeutic work our "resources" are that which widen our window of tolerance & increase nervous system flexibility making us more resilient. Explore these 10 questions to discover what might be a resource in your life