Resources for your healing journey

  • Books

    • The Places That Scare You by Pema Chödrön

    • Living Beautifully with Uncertainty and Change by Pema Chödrön

    • Taking the Leap by Pema Chödrön

    • A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield

    • The Body Is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor

    • When the Body Says No by Gabor Maté

  • Books

    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

    • Boundaries by Anne Katherine

    Websites

    https://www.nedratawwab.com/freeworksheets

  • Books

    • Love and Rage by Lama Rod Owens

    • Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown

    • The Politics of Trauma: Somatics, Healing, and Social Justice by Staci Haines

    • What It Takes to Heal: How Transforming Can Change The World by Prentis Hemphill

  • Psychedelics / Entheogens / Empathogens

  • Books

    • Real Love: The Art of Mindful Connection by Sharon Salzberg

    • Be Here Now by Ram Dass

    • Journey of Awakening A Meditator’s Guidebook by Ram Dass

    • Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller

    • Real Love: The Art of Mindful Connection by Sharon Salzberg

  • Books:

    • The Gifts of Imperfection by Brené Brown

    • Braving the Wilderness The Quest for True Belonging and the Courage to Stand Alone by Brené Brown

    • Daring Greatly How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

    Websites:

    • Care of the Soul by Thomas Moore

    • Soulcraft: Crossing into the Mysteries of Nature and Psyche by Bill Plotkin

  • Books

    • The Body Keeps The Score by Bessel Vanderkolk

    • Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict by Tsultrim Allione

    • The Politics of Trauma: Somatics, Healing, and Social Justice by Staci Haines

    • What It Takes to Heal: How Transforming Can Change The World by Prentis Hemphill

    • When the Body Says No by Gabor Maté

  • Books

  • Books

    • What Makes You Not A Buddhist by Dzongsar Jamyang Khyentse

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In healing & therapeutic work our "resources" are that which widen our window of tolerance & increase nervous system flexibility making us more resilient. Explore these 10 questions to discover what might be a resource in your life