In the wake of a family constellation session lies an opportunity for the healing to continue and the transformation to settle into new embodied patterns. Here is a holistic guide with reflection prompts, rituals and holistic self-care to help integrate what emerged in your family constellation session.

Why don’t some therapists accept insurance? This article offers perspective and reasons why — from the impact on treatment and diagnosis requirements to privacy concerns and therapist sustainability. Learn how choosing to forgo insurance can support a more personalized and trauma-informed approach to healing.

A guide to the most common “parts” that emerge in parts work oriented therapies.

Discover how Parts Work and Somatic Therapy can help heal trauma, reduce inner conflict, and promote self-integration. Learn how working with your inner parts leads to deeper self-awareness, emotional regulation, and lasting transformation.